Juelsminde Shotokan Karate Do-Kai

7. og 6. KYU

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki

Chudan Gyaku-zuki

Jodan Age-uke - Gyaku-zuki

Chudan Soto-ude-uke - Gyaku-zuki

Chudan Uchi-ude-uke - Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke

Zenkutsu-Dachi Kamae

Mae-geri

Kiba-dachi, Gedan-barai Kamae

Keage

Kekomi

Zenkutso dachi, gedan barai kamae

Mawashigeri

7. KYU:

KATA: Heian Nidan + Obligatorisk bunkai

KUMITE:

Sanbon Kumite Nr. 1+2 (hidari)

3 MDR EFTER 8. KYU MIN. 7 MDRS TRÆNING I ALT.

6. KYU:

KATA: Heian Sandan + Obligatorisk bunkai

KUMITE :

Sanbon Kumite Nr. 1 & 2 (hidari, migi)

3 MDR EFTER 7. KYU MINIMUM 10 MDRS TRÆNING I ALT.