Juelsminde Shotokan Karate Do-Kai

9. og 8. KYU

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki

Chudan Gyaku-zuki

Jodan Age-uke

Chudan Soto-ude-uke

Zenkutsu-Dachi Kamae

Mae-geri

Kiba-dachi, Gedan-barai Kamae

Keage

KATA: Heian Shodan

KUMITE 9 KYU: Gohon kumite (Jodan, Chudan)

KUMITE 8.KYU: Gohon kumite (Jodan, Chudan)

Obligatorisk bunkai til Heian Shodan.

MINIMUM 1 måneds træning for 9 kyu

MINIMUM 4 måneders træning for 8. kyu